The Flora Journal

What is a Tonic?

What is a Tonic?

A hot tonic to me is a supercharged hot drink with lots of layers of goodness. They were very trendy in America while I was doing my culinary training, I used to play around and make so many cool variations. Let me break down the how to's and you can get creative and make your own!
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crum. & m*lk Frappe recipe

crum. & m*lk Frappe recipe

This refreshing icey goodness is just magic on a hot hot summers day 😅 We have it on repeat in the summer months and I know you will too! 

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Chaga Choc Chip Cookies - Recipe

Chaga Choc Chip Cookies - Recipe

In my days as heidi.flora plant based chef, I used to make these cookies for a Cookie Cult box I would sell every couple of months. People still ask me to make them now! Let's just say they are hauntingly good. SO.. I've decided to give the recipe away, for everyone to make at home - as I've discovered they are even better dipped in cold m*lk! It's a MUST try. Please give this a go and email me - I want to know if they haunt you too haha!
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The Ingredients that make m*lk magic ✨

The Ingredients that make m*lk magic ✨

1. Macadamias Macadamias are the richest nut source of healthy monounsaturated fats (81%), important for heart health. They also contain antioxidants (including tocotrienols – a form of vitamin E –...
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Flora Foods is here ⚡️

Flora Foods is here ⚡️

We are more than just crum. we are growing and we have more delicious products to bring to you. You can now call us Flora Foods and we are here...
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What's so special about crum.?

What's so special about crum.?

  crum. epitomises our belief in creating good, healthy food that tastes delicious and can be enjoyed by all.  With crum., you can not only cave in to those sugar-filled...
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